Benefits of Eating More Fruits and Vegetables on Psychological Well-being

fruits and vegetables, healthy diet

Healthy diet is not complete without the inclusion of fruits and vegetables. There are a lot of physical benefits that are associated with the intake of fruits and vegetables as part of a healthful diet. However new study has shown that increased intake of fruits and vegetables has more a positive impact on psychological well-being […]

Possible Remedies of Baldness and Gray Hair Identified

hair loss remedies

Researchers who were set out to investigate a rare genetic disease may have just discovered the remedy to graying of the hair and hair loss. This is after they discovered the mechanisms that lead to these two conditions instead. The study which was co-authored by Dr. Lu Le, of the Harold C. Simmons Comprehensive Cancer […]

Benefits of Turmeric according to ancient Indian traditions

benefits of turmeric

Turmeric is a well-known medicine since ages. Especially in India, turmeric has been used extensively for several centuries. In this article are some well known benefits of Turmeric. According to Vedas and Shastras, Turmeric is known as a food item that adds “mangal” i.e., auspiciousness to anything we eat. Likewise, offering Turmeric to Gods in […]

5 Easy and Simple Ways to Boost Your Brain Power

mindpower

Boosting your brain power is very much needed especially for children and also for aged people. Memory loss problems are increasing in large numbers than in earlier times. Keep your brain powered to prevent cognitive decline. Here are 5 Easy Ways to boost your Brain Power. Brain Power #1: Berries for Brain Power All kinds […]

Are you Obese or Overweight?

BMI-obesity

Being overweight is really common nowadays. We meet people from all walks of life who are overweight if not obese. But what is obesity and when are you overweight? And how are the two different? When you consume more calories than you can use or burn out, you start accumulating the excess calories in your […]

How to tone your body

exercise

Get Your Body in Right Shape   Your exquisite personality and your toned body is not only going to help you in enamoring people but it will also bring up to you great and challenging opportunities. In a world where look carries so much of importance, it is essential that you are taking proper care […]

Exercises for Constipation

Exercises Constipation

Constipation arises from an inability to cleanse the stomach and can often be avoided by a mix of exercises. Constipation usually occurs when the stool inside the body gets dehydrated and is unable to process through the intestinal passage. Modern sedentary lifestyles can often lead to constipation but if you exercise regularly, the body gets […]

Avoid Foods During Pregnancy Period

Food to avoid during Pregnancy Being pregnant and carrying a baby is God’s supreme gift to women. It is therefore, our duty to take good care of this wonderful gift bestowed on us. This involves right eating habits. When a lady is pregnant, she should eat right, as she eats not only for herself, but […]

How to become fat – Methods,Techniques & Benefits

In a time where most of us are exercising vigorously to burn out those extra fats; many are busy accumulating them. When most of the people are running away from calories and switching to low fat diets to fit in their favorite dresses or to qualify the “Slim Club”; there is a bunch of few […]

Baby Care Tips for Moms

Baby Teething Fever – Swollen gums, fever and cranky behavior can be some signs that your baby is suffering from teething fever. Studies have revealed that teething is one of the major cause of ear infection in infants. Rubbing ice or frozen cloths on swollen gums will provide some relief to the baby. Chicken Pox […]