Depression Quiz | Know Yourself Better

One can find out their depression status by answering Depression Quiz. There are many among which you could find out your depression status by the following few questions itself.

Answer these Depression Quiz

Depression Quiz

A depression quiz is nothing but throwing many questions on ourselves in order to check if we are depressed by any means.

  • Am I doing my work slowly?
  • My future seems hopeless?
  • Is it hard for me to concentrate on reading?
  • Has the pleasure and joy gone out of my life?
  • Do I have difficulty in making decisions?
  • Have I lost interest in aspects of life that used to be important to me?
  • Do I feel sad, blue, and unhappy?
  • Am I agitated and keep moving around?
  • Do I feel fatigue?
  • Does it take great effort for me to do simple things?
  • Do I feel guilty who deserves to be punished?
  • Do I feel failed?
  • Do I feel lifeless —more dead than alive?
  • Has I been disturbed – too little, too much, or broken sleep?
  • Am I spending much time in thinking about HOW I might kill myself?
  • Do I feel trapped or caught?
  • Do I feel depressed even when good things happen to me?
  • Without dieting, am I losing or gaining weight?

    If more than 50% of your answers are YES, you have moderate depression and have a high chance of getting severe depression when left untreated. Don’t have to run out to a psychiatrist or to a doctor if you find your depression level. Instead first try to know by yourself the reason that makes you unusual. Nothing is impossible – there is nothing greater than knowing your SELF better. Try (but not force) to bring your thoughts or emotions to a normal level, if you find them to be unusual through the above Depression Quiz.


  • Less interest in your favorite activities
  • Having sleeping problem
  • Unexpected losing or gaining weight
  • Feeling guilty
  • Physical pain for unexplained reasons

    These are a few symptoms of depression and this depression can be cured within a limited period if treated or taken care properly.


    According to World Health Organization a life is lost for every 40 seconds. According to the 2006-2007 statistics 3 lives are lost per day due to suicide among 11.5 % ( per lakh) of general population, 7.5 % ( per lakh) of army in Mumbai. According to National Crime Records Bureau of India, 110,417 people committed suicide in 2002, which is 1.8% more than compared to 2001. People aged between 18-45 commit suicides widely

  • Every 3 seconds a person attempts to die
  • Age group between 15-35 commit suicide and this takes the top ranking among other causes of death
  • In India, about 1 lakh people die by suicide every year
  • In Mumbai, 3 people a day is committing suicide
  • Suicidal rate increases with age, but recently age group between 15-25 commit suicide which makes it a heartbreaking news
  • Stress can make one’s age 30 times higher than their calendar age
  • Depression leads to stress as a result of people calling them as crazy.
  • Depression is a dangerous slow poison which will make anyone to leave their friends, happiness, leisure activities or hobbies putting them under severe trouble.
  • In India, 16000 students have committed suicide between 2004-2008

    Depression among the younger generation has tremendously increased and this ranges from 2% to 12% in the last five years. Globally, most of the people who visit the doctors are having stress problems, among which 76% of people have sleeping disorders and 58% suffer headaches. Globally 1 out of every 10 students suffers from stress. According to UNESCO, over 50% of the world’s children are brought up in a stressful condition.


    Teens will have lot more tough situation, among which most of the teens will balance themselves by having good friendships, concentration in studies or involving in sports. Depression may destroy the teenager’s personality destroying their happiness and bring them sadness, misery, or irritation. Though depression is completely curable, the sad news is that only 1 out of 5 depressed teens receive help. The risk factor involved in teenager’s depression is that, adults will have the ability in solving their own problems by deep analyzing whereas these teens may have to seek help from their parents, friends, neighbors, or teachers which makes it a difficult one. So it is a must for the teens to know about the signs of depression and to consult with a doctor as an immediate effect if they confirm with any one of these signs.


    Teens find it very difficult to differentiate between depression and normal teenage moodiness. One of the serious risk factor involves in finding depression is that, one doesn’t have to be sad always, and besides they will play along with the public in a normal way and yet they will have depression. Hence, it is very difficult to find the teens depressions. And a very keen observation is needed in finding out the depression. Some of the symptoms involve in teens depression are as follows:

  • Hopelessness or sadness
  • Irritability, anger, or hostility
  • Frequent crying
  • Preventing our self from friends and family
  • Loss of interest in any of the activities
  • Sudden changes in eating and sleeping habits
  • Feeling restlessness and having agitation
  • Feelings of worthlessness and guilt
  • Lack of motivation and eagerness
  • Getting tired and fatigue
  • Difficulty in concentrating
  • Frequent thoughts of committing suicide or death


    Teen depression is a very serious issue which may bring a lot more problem in their regular activities and affect one’s interaction with the society. Some of the factors resulted from depression are listed as follows:

  • Teens will find it extremely difficult to pay their concentration over studies which will affect their attendance, grades etc.,
  • Many teens will make them separated from the usual life and will start to search out for a lonely life away from their home, schools, office etc.
  • Teens affected with depression have the risk of becoming drug addict, which will put them in a really serious trouble
  • Depression will bring shame, failure, fear of facing public, feeling worthlessness which will trigger the intention of committing suicide
  • Some teens will find out for a solution by going online again increasing the risk of loneliness making it even worse
  • Teens affected with depression will seem irresponsible and may indulge in dangerous activities like over drinking, alcohol driving, or consuming drugs
  • Some may involve in violent activities and will do things which will be completely crazy


    Researches have shown that the people committing suicide were mostly women compared to men except china. Men will not accept their depression but there is no rule that men will not have depression. The only thing is that they will never expose it considering their socioeconomic status, ethnic background etc. But men have to understand that there is nothing wrong when they admit their depression and start to get treatments. Depression may result in heart attacks especially in men. Usually men are competitive and concerned about their power and success which makes it difficult for them to admit that they need help. This attitude of men prevents them from talking to their loved ones or even to the doctors about how they feel. Therefore, men must understand that there is no dignity when it concerns their health and they have to throw away their dignity and start focusing on their health.

    If you are really concerned about depression, look again the Depression Quiz and answer them honestly to know where you stand. Do strictly remember, depression is a very serious issue though it may not look like one. But this is becoming a very serious issue to the WHO since millions and millions of lives were lost each and every year because of this depression. Keep all these in mind and start getting the treatments and never try to hide it.

    Treat Your Depression Sooner – HELP!

    Help yourself to treat your depression knowing the cause for it. Consequences might vary from person to person but the first step of treating your depression is “knowing it better”. Never treat yourself like a patient or an abnormal human. Everyone get depressed at some point but the duration varies before it attacks you permenantly. Here is the help for depression..

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