Healthy Eating Habits to Maintain Weight | 10 Best Tips

Balance food helps in balancing your health. It is one of the best trick for weight maintenance.

Top 10 Ways to Eat Healthy for a Healthy Living

  1. First write everything you eat for three days then check for proteins, nutrition, fat, carbohydrate content in it.
  2. Proteins, nutrition, fat, carbohydrate content in the food we eat determines the energy that your body gain. This energy can be gained through calories. The amount of calorie needed for an individual depends on age, weight and height and differs on the type of the work they do.
  3. Balance the food you eat according to the calorie content of each ingredient.
  4. A healthy person need more than half cent of different nutrients. Nutrition can be gained through poultry, fish, wholegrain, fruits, vegetables, dairy products, meat etc., be sure that your nutrients are balanced by referring nutrition fact panel on food labels.
  5. Egg and milk are important source of fat but are rich in minerals and calcium. It is advisable to eat one egg and two glass of milk every day which makes one to be strong and healthy but too much of fat should be avoided as it may boost up ones weight. If your favorite foods are high fat content the key is to moderate how much of foods you eat.
  6. Proteins are rich in nuts, pulses, grains, cereals which help in growth and regulation of blood cells.
  7. Taking honey and dates every day, having green leaves twice a week makes a man to be strong and sharp by stimulating an individual’s thinking ability and increasing his memory capacity. As it is best source of iron it helps the bones to get stronger.
  8. It is good to have fruit or fruit juice everyday which regulates oxygen supply, proper blood circulation and regular respiration.
  9. Do not restrict eating your favorite foods. Neither starve yourself nor decide a food to be good or bad. Rather balance your food based on the calories you require and select the foods based on your total eating patterns.
  10. Changing your food habits too fast may not result and are not encourage able but modest changes can add up to positive lifelong eating.

Healthy Eating Habits

Your calorie depends on how much you eat what type of food you eat calories can be calculated from the calorie fact table.

ITEMS QUANTITY CALORIES
MILK 1-CUP 165
CURD 1-CUP 100
BEETROOT 1-CUP 68
CUCUMBER 2-PICES 12
BRINJAL 1-CUP 48
ONION [COOKED] 1-CUP 75
ONION [UNCOOKED] 1-CUP 45
PEAS 1-CUP 112
TOMATO 5-NUMBERS 30
APPLE 8-NUMBERS 100
BANANNA 5-NUMBERS 75 – 100
DATE FRUIT 25-NUMBERS 21
GRAPES 3-NUMBERS 68
PLUMS 2-NUMBERS 30
BREAD 1-PIECES 63
BISCUIT 5-ROUNDS 110
CORN FLAKES 1-CUP 95
POTATO 3-NUMBERS 98
RICE 1-CUP 140
FISH 3-NUMBERS 175
MEAT 250-Gms 200