How to Increase Your Height | Grow Taller through exercise

Consider a 14 years old boy but only 4’3” tall ! Can you suggest something to help him to get taller?

This boy is definitely short for his age, but he can gain his height upto the age of 24 years. In such cases take sun bath and give the pride of place to fruits and vegetables in your diet.

The bone structure must remain elastic if one has to become taller additionally and most importantly one must take exercise regularly. Suggesting the following exercises which will help on gain height:

  • Stand in an open space in “attention” position. Inhale deeply through the nose and extend your arms lifting them slowly upto your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. Now inhale again and release your breath slowly, resuming the former position.
  • Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.
  • Extend your arms forward upto the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your bead. Now move them in a circular motion taking them behind your back and in the former position again. Exhale slowly.

One of the most effective means to increase your height is through a carefully carried out height increase exercises program which is designed to strengthen core muscles, improve posture and also encourage your body to increase the levels of growth hormone it releases in to your blood stream.

It is a well proven fact that exercises of high intensity such as anaerobic activities like cycling, sprinting or swimming can have a huge impact on your body’s production of growth hormones.

Another significantly better grow taller exercise for you to carry out which will also produce results is stretching and this is what we are going to focus on in this article.

The primary aim of a stretching program is to mimic the conditions that are seen in other resistance based exercises such as weight lifting and resistance training. The effect of this is stronger back and abdominal muscles.


  1. Isha KJ says

    I m 22 yr old girl , my height is 5’3″. Can i Grow tall. if so Can you suggest something to help me to get taller?

    • Indianist says

      Yes, you can grow higher than your current height for SURE. There are a few exercises that you need to follow regularly which will keep you active in growth for another 3 years. That is up to your age of 25. If you need more clarification on this do mail me at

  2. says

    Thank you for constantly posting of so many useful tips. It really is a great idea. They are such a great help to me. Thank you very much!

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