Reducing your weight is not a simple task if you have read lot of articles about this topic. However, never go by just talks and articles instead follow the proven methods if they’re successful. Lose your weight through proven methods and ways following the steps and advice carefully. Every unsuccessful person blames the system that they have followed or the person who had thought them the method. Pause! It is all in your hands and its your attitude that makes thing work for you.
The most successful method of losing weight is given below which is proven practically other than a very few exceptional cases those might need medical attention. Consistency is more important if you have decided to follow these 3 successful steps to shed your flesh away and look fit.
Before even starting to initiate the process of losing weight, just make sure that you have the tolerance to wait for 90 days to lose your weight. Further, you must follow these 3 steps regularly without skipping it even for a single day in between. The best time to start and do this weight losing exercise is early in the morning (as early as possible).
- 1. First, take one or two teaspoons of good honey (go for pure honey if you have the availability or look for the best that is available to you) in your palm. Lick it (too literal but this is how you need to have it) completely and wait for 2 to 3 minutes. Thinking, why don’t you have the honey directly from the spoon itself? It is good to have the honey from your own palm as it has 2 benefits. You are leaving the honey away from the container for sometime which purifies it from any storage related harms which is not widely known but that is the fact to be believed. The second benefit of taking the honey from your palm is that you are avoiding putting the spoon (which is a metal) inside your mouth. Don’t go much deeper into the reasons of having honey they it has been explained it here. All we need is to reduce our weight through successfully proven methods that is existing in today’s lifestyle.
- 2. The second step is – after a few minutes of having honey, drink a glass of hot water. The hot water intake can be more than a glass too, but not too much filling your entire stomach. Once you took enough hot water, rest for a while. Do not lie down to rest but just sit straight for 3 to 5 minutes.
- 3. The third and final steps of your daily process of losing weight is to walk for some distance after the first 2 steps. Here the important thing to be followed is to walk zig-zag or make your walking path in the shape of ” 8 “. Instead of walking on the straight road or pathway, bend in between making your walking way in the shape of 8 for 10 to 15 minutes. If you don’t have the possibility of walking on the road, you can even walk inside your hall or garden by twist turning the way like number ” 8 “. If nothing is possible, just walk on a treadmill which is not worst. This will improve your digestive capacity too and regulates your metabolic activities.
Let us revise the above 3 steps in brief – First, take one or two teaspoons of pure honey and drink few glasses of hot water. Then, go for a walk for about 10 to 15 minutes.
Follow these 3 steps daily and regularly with which you will be able to realize the lose of weight in 45 days of starting the process. Never leave holiday even on Sunday if you are serious about keep your health fine and fit. During these days, you don’t have to be conscious about your diet. Have your regular food as usual but do regularize your food schedules if you are a foodie. Otherwise, keep continuing with your regular diet plans.
Do not follow any restricted meal plans or diet plans while following this process. The importance of following your regular food schedule is you must not look unhealthy after losing your weight. One must have noticed the person who had shed down his or her weight but looks like a ghost. This is because, they have just lost their weight not in a healthy way. While it is important to concentrate on your weight it is also necessarily important that you must be healthy enough to lead your life.
These 3 successful tips might sound simple and inexpensive. Have it mind that not all expensive methods are successful and healthy. There are great surgeries and very complicated methods & processes in weight losing techniques but who will guarantee for the rest of life after losing weight for the side effects?
While following the above steps to lose your weight, please do not follow this more than 90 days or 3 months time. Within this time schedule you must have definitely lost about 6 to 9 kgs of your usual weight. If your target is to lost more than the weight that you have lost in 90 days, never get worried as the secret of 3 steps to lose your weight is in your hands.
After 90 days of following up this method, leave a gap of another 45 days in between to start again for the next 90 days if you need to lose more weight. This is a great secret to lose your weight naturally without undergoing and weight loss surgery or other medical ways that would cost you more. Natural ways to lose weight is the most safest method of maintaining your health for a lifetime.