Weight loss remains to be challenging task however you manage to attain by several ways. Running is the very good physical exercise that helps to maintain body fit and also for reducing excess body weight. Running exercise is usually carried out in the fresh morning time to get beneficial result. Recently UK fitness experts revealed that running at night – a fitness trend helps for more weight loss and fitness. This is also paving way for getting right body shape.
Advantages of Running at Night
Some people feel lazy of waking up and performing exercises during morning time. Running at night helps for weight loss and also effectively gives your body perfect shape. It is also said by medical experts that night running will not disturb your sleep. Instead it helps you to sleep peacefully and restfully however your mood is disturbed.
Running at night will be the best way of bursting your stress and bad fats out. Medical information also says that two hormones namely cortisol and thyroptopin present in the body is responsible for giving energy. These two hormones are at high level during evening time. So it helps to keep your body boosted with good stamina for running at night.
Usually many people don’t find time for morning exercises. Some feel lethargic to exercise during their morning busy hours. For them this running at night – new fitness mantra helps to maintain them at right weight and fit body.
During night time body’s temperature seems to be high and it in turn improves joints and muscles flexibility. It will make your running exercise more comfortable. So that running becomes easy and also obtains effective results.
Running at Night for Weight Loss:
To get best fitness and weight loss of running exercise at night follow the tips below.
- Cut down your oily evening snacks, when you have planned to run at night.
- Following simple fat-free diet along with running exercise is very important.
- Instead take small amount of any healthy drinks.
- Fruit juices mixed with honey can be taken an hour before running exercise.
- Get ready with your track shoes and start your running.
- Fix your destination and run to attain it.
- Gradually increase your speed limit and running distance.
- Daily 20 minutes running exercise at night will give easy weight loss result.
- After you finish off your running relax for 15minutes.
- Take a cool shower that will relax your body muscles.
- Drink a warm herbal tea along with light dinner
- Set yourself to peaceful sleep.
- Follow running exercise at night routinely to get good fitness result.
- Performing running exercise at night for a month will get you evident results.